Warm up with this Ayurvedic miso soup recipe—an umami-rich, Vata-balancing blend of sweet potato, miso, and gut-friendly spices.
Try this Kapha-balancing mung bean stir-fry with leeks, Brussels sprouts, and warming spices—perfect for energizing digestion and seasonal renewal.
Rebalance Kapha dosha with a light steamed greens and legume bowl, paired with warming spices, fresh fruit, and digestion-boosting ginger tea.
Cool excess heat with this Pitta-balancing salad of cucumber, apple, pear, coconut, and herbs—a refreshing Ayurvedic dish to calm the fire within.
Nourish and ground with this Vata-balancing root veggie stew of carrots, sweet potatoes, quinoa, and warming spices—ideal for digestion and calm.