Embrace the Seasons: A Guide to Eating According to Your Dosha with ‘Seasonal Self-Care Rituals’ by Susan Weis-Bohlen

For now, let’s explore the basics of eating according to your dosha (click here for a quiz to determine your dosha) and how you can align your diet with the seasons, inspired by Weis-Bohlen’s wisdom.

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Understanding Doshas

Ayurveda teaches that our bodies are governed by three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a combination of the five elements (earth, water, fire, air, and ether) and governs different physiological and psychological functions.

• Vata (Air and Ether): Associated with movement, creativity, and flexibility. When out of balance, it can lead to anxiety, dry skin, and digestive issues.
• Pitta (Fire and Water): Governs digestion, metabolism, and transformation. An imbalanced Pitta can result in irritability, inflammation, and overheating.
• Kapha (Earth and Water): Responsible for stability, structure, and lubrication. When imbalanced, it can cause lethargy, weight gain, and congestion.

*Each season amplifies different dosha qualities, making it essential to adjust our diet to maintain balance throughout the year.

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Eating According to Your Dosha

Weis-Bohlen’s book emphasizes the importance of seasonal eating to support our body’s natural rhythms. Here are the basics of eating according to your dosha for each season:

Season	Characteristics	Balancing Foods	Examples
Vata (Fall & Early Winter)	Cold, dry, light, and windy.	Warm, moist, grounding, and nourishing foods help to balance Vata. Think of soups, stews, root vegetables, and healthy fats.	Sweet potatoes, carrots, beets, avocados, nuts, seeds, and warming spices like ginger and cinnamon.
Kapha (Late Winter & Spring)	Cold, damp, heavy, and sluggish.	Light, dry, and warm foods help to balance Kapha. Focus on fresh vegetables, legumes, and spices that promote digestion and circulation.	Leafy greens, asparagus, beans, lentils, apples, pears, and spices like turmeric, cumin, and black pepper.
Pitta (Summer)	Hot, intense, and fiery.	Cooling, hydrating, and mild foods help to balance Pitta. Emphasize fresh fruits, vegetables, and cooling herbs.	Cucumbers, melons, leafy greens, coconut, cilantro, and mint.

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Practical Tips for Seasonal Eating

1. Listen to Your Body: Pay attention to how different foods make you feel. Adjust your diet based on your unique needs and the current season.
2. Embrace Seasonal Produce: Incorporate locally grown, seasonal fruits and vegetables into your meals for optimal nutrition and taste.
3. Stay Hydrated: Drink plenty of water and herbal teas to stay hydrated, especially during the Pitta season.
4. Cook with Love: Prepare your meals with intention and mindfulness. The energy you put into your cooking can enhance the nourishing qualities of your food.

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Conclusion

“Seasonal Self-Care Rituals” by Susan Weis-Bohlen provides a gentle yet profound approach to embracing Ayurvedic principles in our daily lives. By eating according to your dosha and the seasons, you can cultivate a deeper connection with your body and the natural world around you. As you embark on this journey, remember that self-care is a lifelong practice, and each small step you take towards balance and harmony is a victory worth celebrating.

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Happy reading and bon appétit!